Training Log Archive: JanetTIn the 7 days ending Sep 28, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:28:02 19.12 km (4:36 / km) +55m 4:32 / km
ahr:105 max:160 shoes: Trek DS 3 hybrid
Biking 1:10:03 7.97 km (8:47 / km) +53m 8:30 / km
ahr:119 max:158 shoes: Trek DS 3 hybrid
Orienteering 1:03:58 **** 3.65 km (17:32 / km) +63m 16:08 / km
ahr:113 max:165 spiked:10/10c shoes: 2019 VJ Falcon 6.5 scot