Training Log Archive: JanetTIn the 7 days ending Nov 4, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Brown) 59:24 *** 4.45 km (13:21 / km) +90m 12:08 / km
ahr:124 max:158 spiked:5/7c slept:7.5 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (Relay) 20:20 ** 2.19 km (9:17 / km) +18m 8:54 / km
ahr:146 max:169 spiked:6/7c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race (Score-O) 1:27:50 *** 6.83 km (12:52 / km) +169m 11:27 / km
ahr:135 max:179 spiked:10/12c shoes: 2019 VJ Falcon 6.5 scot