Training Log Archive: JanetTIn the 7 days ending Nov 16, 2019:
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Friday Nov 15, 2019 #
Yoga 50:00 [1]
Core
3 PM
Walking (neighborhood) 41:20 3.87 km (10:41 / km)
ahr:99 max:107
Cool day, 47F with a slight westerly breeze. Dressed well for it.
Monday Nov 11, 2019 #
12 PM
Yoga 50:00 [1]
3 PM
Biking 58:51 10.54 km (5:35 / km) +47m 5:28 / km
ahr:147 max:183 shoes: Trek DS 3 hybrid
Trails at Jacobsburg SP. Temps in upper 50s felt colder when you went faster, so I tried to spend more time on MTB trails near Sober's Run to keep warm. A few degrees cooler and I'll need more layers!
Had to stop and walk up the steeper hills.
Forgot to mention: watch strap was loose to start (I tightened it partway) so HR max is probably bogus...I don't think it gets that high!
Had to stop and walk up the steeper hills.
Forgot to mention: watch strap was loose to start (I tightened it partway) so HR max is probably bogus...I don't think it gets that high!
Sunday Nov 10, 2019 #
10 AM
Orienteering (Green) 1:45:01 *** 6.84 km (15:21 / km) +214m 13:16 / km
ahr:119 max:161 spiked:12/14c shoes: 2017 Inov8 ArcticClaw 300
Non-chase Green B course at Mountain Lakes set by HVO's Niels Lyng-Olsen (spelling corrected), 5.6 km, 190m climb. I took it easy, partly because it's longer and steeper than I normally do, and partly because I'm still somewhat stuffed up from a cold this past week. Legs felt heavy near the end. I didn't feel like running at all except on bigger trails and roads (and I was rarely on smaller trails for more than a few steps). Slightly warmer than yesterday; low to mid 40s and overcast.
I couldn't/didn't want to run much to the first control between rocks and downed trees, but just tried to keep a steady pace near the line. No problem with #1 and 2, then on my way to 3 decided to stay between the two road/trail route choices, so again, the footing wasn't always easy. Got higher than I intended in the stone wall area so ended up approaching it from above instead of below as planned.
Mostly straight to 6 but some of the terrain didn't look as distinct as mapped; a bit hesitant near the control.
Hardly saw anyone out there (someone near #1 and 6, and then again in the diamond forking section 7-8-9-10-11), which was a function of not doing the chase. ;-) So I got to navigate almost completely on my own.
I couldn't/didn't want to run much to the first control between rocks and downed trees, but just tried to keep a steady pace near the line. No problem with #1 and 2, then on my way to 3 decided to stay between the two road/trail route choices, so again, the footing wasn't always easy. Got higher than I intended in the stone wall area so ended up approaching it from above instead of below as planned.
Mostly straight to 6 but some of the terrain didn't look as distinct as mapped; a bit hesitant near the control.
Hardly saw anyone out there (someone near #1 and 6, and then again in the diamond forking section 7-8-9-10-11), which was a function of not doing the chase. ;-) So I got to navigate almost completely on my own.