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Training Log Archive: JanetT

In the 7 days ending Nov 30:

activity # timemileskm+mload
  Biking1 55:32 4.6(12:05) 7.4(7:30) 49160.3
  Hiking1 50:40 1.19(42:27) 1.92(26:23) 1965.4
  Yoga1 50:0050.0
  Walking1 14:00 0.53(26:30) 0.85(16:28)20.0
  Running (dirt)1 2:44 0.19(14:40) 0.3(9:07) 48.2
  Total4 2:52:56 6.5 10.47 71304.0
  [1-5]4 2:42:43

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Thursday Nov 28 #

12 PM

Hiking 50:40 intensity: (8:46 @0) + (25:51 @1) + (9:59 @2) + (4:38 @3) + (1:26 @4) 1.92 km (26:23 / km) +19m 25:09 / km
ahr:98 max:141

With O at Eagle Rock Reservation. Second attempt to find a bridge he likes to visit but he's only been to with his dad, not me. One of these days I'll find my way there. At least I know how to get back to parking.

Along the way he battled "deadly scorpions" occasionally.... Oh to have the imagination of a child. :-)

Running (dirt) 2:44 intensity: (2:42 @3) + (2 @4) 0.3 km (9:07 / km) +4m 8:35 / km
ahr:127 max:136

"Intervals" racing my grandson at Eagle Rock Reservation after our hike. This was one of several (racing between trees, or in this case, from a tree near the flagpole to a tree near parking.

We had also raced in the opposite direction, so I doubled the time and distance.

Wednesday Nov 27 #

4 PM

Walking 14:00 intensity: (1:25 @0) + (6:23 @1) + (5:00 @2) + (1:12 @3) 0.85 km (16:28 / km)
ahr:101 max:130

Twice around the west block with O and S+A.

Tuesday Nov 26 #

2 PM

Biking 55:32 intensity: (2 @0) + (3:19 @1) + (10:41 @2) + (30:33 @3) + (10:45 @4) + (12 @5) 7.4 km (7:30 / km) +49m 7:16 / km
ahr:125 max:168 shoes: Trek DS 3 hybrid

At Jordan Parkway, on a gorgeous 60 degree day(!).

Had the trails mostly to myself, though I occasionally encountered pedestrians not playing disc golf. (I still need to get a bell.)

Monday Nov 25 #

Yoga 50:00 [1]

Hips

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