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Training Log Archive: JanetT

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Yoga2 1:40:00100.0
  Biking1 1:07:00 9.94(6:44) 16.0(4:11) 99219.8
  Walking1 40:49 2.39(17:03) 3.85(10:36) 1390.8
  Total4 3:27:49 12.33 19.85 112410.5

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Sunday Jan 12, 2020 #

2 PM

Walking 40:49 intensity: (1:28 @1) + (28:46 @2) + (10:35 @3) 3.85 km (10:36 / km) +13m 10:26 / km
ahr:114 max:131 (sick)

Neighborhood, temp between 60 and 57F.
C • Breathe 4

Saturday Jan 11, 2020 #

Note
(sick)

Coughed a bit in the dry air. Probably would have benefitted from a couple puffs of the inhaler the Dr ordered yesterday when she ordered the steroids. But I'd left it at home.

Never used one before, but supervised my second son when he had one 15 or more years ago.

2 PM

Biking 1:07:00 intensity: (13:08 @2) + (31:09 @3) + (13:30 @4) + (9:13 @5) 16.0 km (4:11 / km) +99m 4:04 / km
ahr:129 max:176 shoes: Trek DS 3 hybrid

Perkiomen Trail, from south of Green Lane County Park, in 64F weather in mid-January! Deleted some time when we were at the high point near Spring Mount and chatting with another mtb'er.

Friday Jan 10, 2020 #

Note
(sick)

Steroids prescribed for my cough. Yay?

Yoga 50:00 [1]

A bit of balance. Too much somatic.

Monday Jan 6, 2020 #

Yoga 50:00 [1]

Hips

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