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Training Log Archive: JanetT

In the 7 days ending Feb 1:

activity # timemileskm+mload
  Yoga3 2:30:00100.0
  Walking1 35:27 2.03(17:26) 3.27(10:50) 2854.0
  Total4 3:05:27 2.03 3.27 28154.0
  [1-5]3 2:15:27

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Friday Jan 31 #

Yoga 50:00 [0]

Somatic, hatha, and restorative. 0 intensity since we were either sitting or lying down.

Tuesday Jan 28 #

12 PM

Walking 35:27 intensity: (17:58 @1) + (16:28 @2) + (58 @3) + (3 @4) 3.27 km (10:50 / km) +28m 10:23 / km
ahr:103 max:137

Breezy and about 40F (cloudy skies). Breeze from the north-northwest, so brrrrr when I was walking into it. Zigzagged to avoid too much in that direction and hoping for houses to block it.
2 PM

Yoga (Vinyasa) 50:00 [1]

Monday Jan 27 #

Yoga 50:00 [1]

Focus: awareness

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