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Training Log Archive: JanetT

In the 7 days ending Feb 8:

activity # timemileskm+mload
  Yoga3 2:35:00205.0
  Walking3 1:59:10 7.28(16:22) 11.71(10:10) 55237.1
  Total6 4:34:10 7.28 11.71 55442.1
  [1-5]6 4:31:03

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Saturday Feb 8 #

3 PM

Walking 35:34 intensity: (1:24 @0) + (8:42 @1) + (23:10 @2) + (2:18 @3) 3.5 km (10:09 / km)
ahr:105 max:127

Neighborhood

38 and breezy out of the NW, uncomfortable when heading directly into it

Friday Feb 7 #

Yoga 50:00 [1]

Focus: holding poses longer (Yin) some were tough

Rt knee and hip have been more bothersome since yesterday...wonder if it's just the weather change (we saw snow flurries mixed into rain today).

Tuesday Feb 4 #

Yoga (Vinyasa) 55:00 [1]

Lots of leg/balance work

Monday Feb 3 #

Yoga 50:00 [2]

Focus: hips and balance. Variations on tree were interesting
4 PM

Walking 34:10 intensity: (40 @0) + (5:00 @1) + (27:52 @2) + (38 @3) 3.28 km (10:26 / km)
ahr:104 max:134

Neighborhood. 55 when I started, dropping to near 50 after I finished, as the sun was setting.

Sunday Feb 2 #

11 AM

Walking 49:26 intensity: (1:03 @0) + (4:04 @1) + (25:51 @2) + (17:05 @3) + (1:22 @4) + (1 @5) 4.93 km (10:01 / km) +55m 9:29 / km
ahr:115 max:152

Edited length and time because I pushed stop instead of lap at Spring Dr and didn't notice until I reached Rosewood.

About 40 with less breeze than last time, though still out of the NW. Supposed to be some precipitation this afternoon so I figured I'd better get out earlier.

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