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Training Log Archive: JanetT

In the 7 days ending Mar 7:

activity # timemileskm+mload
  Walking2 1:24:20 4.82(17:31) 7.75(10:53) 55148.9
  Yoga1 50:0050.0
  Total3 2:14:20 4.82 7.75 55198.9
  [1-5]3 2:14:07

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Thursday Mar 5 #

4 PM

Walking 31:20 intensity: (4:44 @1) + (25:41 @2) + (43 @3) + (12 @4) 2.87 km (10:56 / km)
ahr:105 max:144

Neighborhood.

Quads have been exceptionally tired since the weekend. Don't know if it was the Bumble (and fall), or yoga the day after.

Wednesday Mar 4 #

10 AM

Walking 53:00 intensity: (13 @0) + (17:37 @1) + (33:19 @2) + (1:51 @3) 4.88 km (10:51 / km) +55m 10:16 / km
ahr:104 max:124

Up Bowood and down Aberdeen, taking the loop up the hill in the normal direction (clockwise).

Walked by the firehouse first to investigate the grading they've done for a new sidewalk connecting the walking path around our community to the sidewalk in front of the elementary school and new park just beyond. I wonder whether they'll put in concrete or macadam.

Monday Mar 2 #

Yoga 50:00 [1]

Focus: pelvic stability

Sunday Mar 1 #

Note

Bumble Results

Thanks to Nadim for photos from the Bumble, including these:

IMG_6889_Adj

IMG_6816_Adj

IMG_6884_Adj

I needed all those layers (two shirts, lightweight pant liners under the O pants, headband under the buff) to keep warm. :-)

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