Training Log Archive: JanetTIn the 7 days ending Apr 20, 2020:
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Monday Apr 20, 2020 #
3 PM
Yoga 50:00 [1]
anniemac's Saturday Hatha yoga practice
4 PM
Walking 39:37 3.22 km (12:19 / km)
ahr:91 max:118
To the community park and back, because the sun was trying to come out and it was 60 degrees. :-)
Sunday Apr 19, 2020 #
11 AM
Hiking 1:24:36 6.3 km (13:25 / km) +110m 12:21 / km
ahr:102 max:153 shoes: 2019 Altra LP4.0 9 rspb
Trail on S side of Beltzville Lake in southern Carbon Co. while Glen ran. Low 50s and sunny, though sun didn't always poke through trees on this northwest facing slope.
Jogged a few stretches where trail was flat or downhill, where I didn't think I could hurt myself. And I stopped here and there to take photos, mostly of flowers as there wasn't much in the way of wildlife.
Also took a photo of this castle (unfinished residence) which is very visible from where I was across the lake.
Jogged a few stretches where trail was flat or downhill, where I didn't think I could hurt myself. And I stopped here and there to take photos, mostly of flowers as there wasn't much in the way of wildlife.
Also took a photo of this castle (unfinished residence) which is very visible from where I was across the lake.
Saturday Apr 18, 2020 #
4 PM
Walking 52:51 5.11 km (10:20 / km)
ahr:104 max:117
Neighborhood. Mostly cloudy, 45 and breezy from the NNW so I wore my winter hat today. Ear tops survived.
Friday Apr 17, 2020 #
3 PM
Walking 49:40 4.93 km (10:04 / km) +55m 9:32 / km
ahr:111 max:143
Neighborhood-hill loop.
Cloudy, breezy, 45 with some occasional fine drizzle. Not too many people out to avoid today.
Cloudy, breezy, 45 with some occasional fine drizzle. Not too many people out to avoid today.
Thursday Apr 16, 2020 #
Yoga 50:00 [1]
4 PM
Walking 41:01 3.78 km (10:52 / km)
ahr:97 max:133
Neighborhood, with Glen. 44 and breezy with a feels like temp of 37. Oh, and a few snow flurries, but what else is new? ;-)
Wednesday Apr 15, 2020 #
3 PM
Hiking 46:27 3.06 km (15:10 / km) +92m 13:11 / km
ahr:107 max:169 shoes: 2019 Altra LP4.0 9 rspb
We returned to the local Burkhart Preserve so I could check out some wildflowers I'd seen before. (Glen ran.) Around 50 and mostly sunny and not too breezy once you left the ridge.
One is a new one to me: toadshade (not toadstool) trillium. Most of the examples I saw were in the middle of or right next to the trail. I also saw one young jack in the pulpit, a number of small white flowers (about 3/4-1" across with tiny leaves up near the flower head, and a lot of invasive garlic mustard.
I stopped various places to take photos but didn't stop my watch. Saw one other person there besides Glen but avoided trails he was on.
One is a new one to me: toadshade (not toadstool) trillium. Most of the examples I saw were in the middle of or right next to the trail. I also saw one young jack in the pulpit, a number of small white flowers (about 3/4-1" across with tiny leaves up near the flower head, and a lot of invasive garlic mustard.
I stopped various places to take photos but didn't stop my watch. Saw one other person there besides Glen but avoided trails he was on.
Tuesday Apr 14, 2020 #
2 PM
Hiking 1:06:20 4.21 km (15:46 / km) +81m 14:23 / km
ahr:101 max:132 shoes: 2019 Altra LP4.0 9 rspb
Lehigh Gap, from parking lot at west end of LNE trail, while Glen ran. Mid 50s and mostly sunny.
LNE Trail to Prairie Grass Trail; Chestnut Oak Trail on the way back to Double G Loop. We checked out the "arboretum" afterwards which had mostly tiny specimens, but anything that grows on that slope is a success!
LNE Trail to Prairie Grass Trail; Chestnut Oak Trail on the way back to Double G Loop. We checked out the "arboretum" afterwards which had mostly tiny specimens, but anything that grows on that slope is a success!