Training Log Archive: JanetTIn the 7 days ending Apr 23, 2020:
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Thursday Apr 23, 2020 #
12 PM
Orienteering 1:15:42 4.57 km (16:34 / km) +123m 14:36 / km
ahr:122 max:152 spiked:11/13c shoes: Inov8 ORoc280-B 2013-10
Tyler SP practice O course (Brown) with streamers. Upper 40s and partly sunny. Saw someone in a DVOA top but I'm not sure who it was (young guy).
3.6km, 111m climb, 1:7500 map with lots of detailed areas in the circle (maybe too much detail? For a Brown course anyway)
3.6km, 111m climb, 1:7500 map with lots of detailed areas in the circle (maybe too much detail? For a Brown course anyway)
Tuesday Apr 21, 2020 #
4 PM
Walking 35:20 3.56 km (9:56 / km)
ahr:102 max:141
Neighborhood. 51 F and breezy, partly cloudy.
Monday Apr 20, 2020 #
3 PM
Yoga 50:00 [1]
anniemac's Saturday Hatha yoga practice
4 PM
Walking 39:37 3.22 km (12:19 / km)
ahr:91 max:118
To the community park and back, because the sun was trying to come out and it was 60 degrees. :-)
Sunday Apr 19, 2020 #
11 AM
Hiking 1:24:36 6.3 km (13:25 / km) +110m 12:21 / km
ahr:102 max:153 shoes: 2019 Altra LP4.0 9 rspb
Trail on S side of Beltzville Lake in southern Carbon Co. while Glen ran. Low 50s and sunny, though sun didn't always poke through trees on this northwest facing slope.
Jogged a few stretches where trail was flat or downhill, where I didn't think I could hurt myself. And I stopped here and there to take photos, mostly of flowers as there wasn't much in the way of wildlife.
Also took a photo of this castle (unfinished residence) which is very visible from where I was across the lake.
Jogged a few stretches where trail was flat or downhill, where I didn't think I could hurt myself. And I stopped here and there to take photos, mostly of flowers as there wasn't much in the way of wildlife.
Also took a photo of this castle (unfinished residence) which is very visible from where I was across the lake.
Saturday Apr 18, 2020 #
4 PM
Walking 52:51 5.11 km (10:20 / km)
ahr:104 max:117
Neighborhood. Mostly cloudy, 45 and breezy from the NNW so I wore my winter hat today. Ear tops survived.
Friday Apr 17, 2020 #
3 PM
Walking 49:40 4.93 km (10:04 / km) +55m 9:32 / km
ahr:111 max:143
Neighborhood-hill loop.
Cloudy, breezy, 45 with some occasional fine drizzle. Not too many people out to avoid today.
Cloudy, breezy, 45 with some occasional fine drizzle. Not too many people out to avoid today.