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Training Log Archive: JanetT

In the 7 days ending Jun 30, 2020:

activity # timemileskm+mload
  Walking3 3:01:20 7.39(24:32) 11.89(15:15) 40184.4
  Biking3 1:54:44 13.15(8:44) 21.16(5:25) 99317.0
  Hiking2 1:47:22 4.41(24:22) 7.09(15:08) 233147.9
  Yoga2 1:30:00150.0
  Orienteering1 1:13:45 3.06(24:08) 4.92(15:00) 6914 /14c100%183.0
  Total10 9:27:11 28.0 45.06 44114 /14c100%982.3
  [1-5]10 8:22:00

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Tuesday Jun 30, 2020 #

Yoga 30:00 [1]

Ann's hatha class from last Saturday
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8 PM

Walking 45:00 intensity: (20:18 @0) + (22:57 @1) + (1:45 @2) 3.71 km (12:09 / km)
ahr:85 max:106

Neighborhood. 70 and humid, after several rounds of scattered showers today.

Monday Jun 29, 2020 #

11 AM

Biking (Mtn bike trails) 43:46 intensity: (1:44 @0) + (4:16 @1) + (8:29 @2) + (18:41 @3) + (10:36 @4) 5.97 km (7:20 / km) +16m 7:14 / km
ahr:122 max:151 shoes: Trek DS 3 hybrid

West End Regional Park trails, staying within the section on the North side.

80s and sunny (in the parking lot; trails were shaded).

12 PM

Biking (Dirt/gravel) 32:47 intensity: (40 @0) + (1:07 @1) + (4:54 @2) + (15:45 @3) + (10:21 @4) 4.42 km (7:25 / km) +26m 7:13 / km
ahr:127 max:147 shoes: Trek DS 3 hybrid

West End Regional Park (N of Wind Gap) bike trails. Explored where Roundabout went off the S end (from the junction with the rusted wagon), then redid some trails I rode earlier.

Sunday Jun 28, 2020 #

11 AM

Hiking 45:21 intensity: (20 @0) + (22:03 @1) + (20:43 @2) + (2:15 @3) 3.22 km (14:04 / km) +44m 13:10 / km
ahr:102 max:131 shoes: 2019 Altra LP4.0 9 rspb

Hiked some of the Lehigh Parkway bike trails while Glen ran. When I reached the field near the entrance to the park I figured I needed to head back. Wore Donjoy ankle brace just to be on the safe side.

Tons of shade, temps in the low 80s, no bugs. Enough broken glass on the trail--and logovers--that I wouldn't want to ride my bike there.

Saturday Jun 27, 2020 #

Yoga 1:00:00 [2]

"Strong leg" practice with Deanna

Friday Jun 26, 2020 #

11 AM

Hiking 1:02:01 intensity: (9:25 @0) + (33:05 @1) + (13:58 @2) + (5:31 @3) + (2 @4) 3.87 km (16:02 / km) +189m 12:54 / km
ahr:98 max:136 shoes: 2019 Altra LP4.0 9 rspb

Beltzville SP from boat launch on S side, heading east. Double wide forest trail much of the way out, then, after crossing a large reentrant, singletrack through rhododendrons on the side of the hill until I reached a downed tree fairly well blocking the way. It was time to turn around anyway.

On the way back took a singletrack trail that climbed to another level and parallelled the doubletrack back towards where I started.

Upper 70s, low humidity, nice!

Used Donjoy ankle brace because Glen had warned of uneven trails.

One rhody bloom:

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Walking (Dirt) 29:47 intensity: (3:38 @0) + (21:50 @1) + (4:19 @2) 1.56 km (19:08 / km) +12m 18:26 / km
ahr:93 max:113 shoes: 2019 Altra LP4.0 9 rspb

West End Regional Park, to check out what the bike trails there were like. The part we walked on was on the easy side but would be fun for me (there was both a gravel loop and some tame, mostly flat singletrack trails, a few with logovers or other skill-builders). Other trails might be tricky for me but fun for Glen.

Walking (dirt) 48:34 intensity: (26:39 @0) + (15:28 @1) + (5:58 @2) + (29 @3) 1.2 km (40:38 / km) +19m 37:42 / km
ahr:86 max:134 shoes: 2019 Altra LP4.0 9 rspb

Cherry Valley National Wildlufe Refuge. Great birding area; we saw two cedar waxwings, heard prairie warblers and towhees, and saw robins, swallows, a common yellowthroat pair. ;-)

Hilly enough that it would be better to come back on a cooler day to explore more of the trail system.

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Thursday Jun 25, 2020 #

11 AM

Orienteering 1:13:45 intensity: (31 @0) + (2:46 @1) + (33:44 @2) + (34:11 @3) + (2:33 @4) *** 4.92 km (15:00 / km) +69m 14:01 / km
ahr:118 max:148 spiked:14/14c shoes: 2019 VJ Falcon 6.5 scot

Tyler DIY Middle 2 at Tyler SP in Bucks Co; 4.1 km, 130m climb claimed (maybe they're 2.5m contours?). UsynligO timing.

Ankle doing much better than last week so I just "taped as normal for O". It was fine and I was able to jog a bit on trails.

Took the HTFU route from 10-11, crossing the green / slash area between two trails. Ugh. Raspberry *and* multiflora rose. Tried to step on them as much as possible; I didn't get too scratched up.

Glen had finished earlier and could see which controls I had visited, and was sitting near the covered bridge he knew I'd have to pass on the leg from 12-13. ;-)

Good training. Low 80s, again; it clouded up some; otherwise it could be oppressive.

Tyler North Middle 2 - Splits

Wednesday Jun 24, 2020 #

11 AM

Biking (gravel/paved) 38:11 intensity: (1:56 @0) + (3:31 @1) + (8:29 @2) + (20:12 @3) + (3:33 @4) + (30 @5) 10.77 km (3:33 / km) +57m 3:27 / km
ahr:119 max:159 shoes: Trek DS 3 hybrid

Lehigh Parkway gravel trails while Glen explored the Mtb trails he'd run on Sunday. Upper 70s with lower humidity and a nice NW breeze. Lots of other folks, no masks.

I'd done the whole length on one side of the Little Lehigh and back the other side as far as the road runner's clubhouse, then headed back north to perhaps investigate a mtb trail Glen had run on, but then I found Glen with a flat tire. We consulted, and I headed back to bring the car around to where he was waiting for me.
8 PM

Walking 57:59 intensity: (18:57 @1) + (37:35 @2) + (1:18 @3) + (9 @4) 5.43 km (10:40 / km) +10m 10:34 / km
ahr:104 max:143

Neighborhood after dinner. An extra loop at Hopewell Park, then once around our community. Temp near 80 at start, dropping some after the sun set.

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