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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Oct 24, 2020:

activity # timemileskm+mload
  Walking8 8:26:50 28.2(17:58) 45.39(11:10) 296609.5
  Biking2 2:41:49 23.68(6:50) 38.1(4:15) 82272.1
  Orienteering1 1:57:24 3.15(37:14) 5.07(23:08) 14817 /19c89%174.1
  Total9 13:06:03 55.03(14:17) 88.57(8:53) 52617 /19c89%1055.7
  [1-5]9 11:38:05

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Saturday Oct 24, 2020 #

12 PM

Walking 1:16:35 intensity: (58 @0) + (1:01:08 @1) + (14:13 @2) + (16 @3) 7.32 km (10:28 / km) +35m 10:13 / km
ahr:96 max:130 shoes: Altra Torin Plush4-silv

More nodes, completing a couple of streets.

Started out partly sunny and 68, but the breeze brought clouds and dropped the temp to 64 by the time I got back.

Friday Oct 23, 2020 #

2 PM

Biking (Gravel trail) 1:29:23 intensity: (22:08 @0) + (27:37 @1) + (19:07 @2) + (13:23 @3) + (7:08 @4) 23.32 km (3:50 / km) +32m 3:48 / km
ahr:98 max:149 shoes: Trek DS 3 hybrid

D&R Rail Trail south from Frenchtown, NJ, until just across from Point Pleasant PA, and back. Tired on the way back, plus my foot fell asleep.

Upper 60s and overcast until just before we turned around when the sun came out. Nice day!

Walking 44:22 intensity: (31:50 @0) + (1:34 @1) + (35 @2) + (10:00 @3) + (23 @4) 2.55 km (17:26 / km)
ahr:80 max:139

Short walk after the bike ride to shake out the legs (and cross the Delaware). Forgot to stop my watch back at the car, so adjusted time/distance.

Thursday Oct 22, 2020 #

Note

Our backyard had a visitor today taking advantage of the catch basin being mowed (and disrupting the rodent residents). Here's one course of his lunch...

F68D5CB0-C8E2-418E-AA06-8DD0862557BF
3 PM

Walking 1:16:10 intensity: (7:34 @0) + (59:14 @1) + (9:15 @2) + (7 @3) 6.77 km (11:15 / km) +73m 10:40 / km
ahr:93 max:123 shoes: Altra Torin Plush4-silv

Neighborhoods, adding a couple more nodes, including one road that's only a driveway for about five or six houses. Just about 70 and again overcast (fog again this morning). Weird weather for October.

Wednesday Oct 21, 2020 #

2 PM

Walking 1:43:35 intensity: (4:33 @0) + (1:35:41 @1) + (2:58 @2) + (23 @3) 9.33 km (11:06 / km) +11m 11:02 / km
ahr:92 max:126 shoes: Altra Torin Plush4-silv

More nodes. I think there's only one more reasonable reachable-from-home area to pick up.

Mid 60s, humid, and overcast almost the entire time; a bit of light mizzle the first 1/2 hour or so; the sun peeked out for the last 10 minutes.

Enjoyed the various Halloween decorations some people have put out.

(The only wildlife spotted were squirrels, a couple of crows, a blue jay, and not much else.)

Tuesday Oct 20, 2020 #

12 PM

Walking 1:34:51 intensity: (3:08 @0) + (1:02:31 @1) + (25:16 @2) + (3:41 @3) + (15 @4) 8.9 km (10:40 / km) +104m 10:04 / km
ahr:99 max:138 shoes: Altra Torin Plush4-silv

Neighborhood node collecting. Upper 60s, cloudy to start, sunny by the time I finished. Tired. ;-)

Monday Oct 19, 2020 #

11 AM

Walking 1:12:00 intensity: (2 @0) + (27:23 @1) + (35:18 @2) + (9:00 @3) + (17 @4) 7.32 km (9:50 / km) +59m 9:27 / km
ahr:106 max:144 shoes: Altra Torin Plush4-silv

Neighborhoods, collecting CityStrides nodes that were close and I had missed (basically, road extensions or connectors).

Low 60s and overcast.

2 PM

Biking (rail trail) 1:12:26 intensity: (14:16 @0) + (15:30 @1) + (17:23 @2) + (14:01 @3) + (11:04 @4) + (12 @5) 14.78 km (4:54 / km) +50m 4:49 / km
ahr:108 max:153 shoes: Trek DS 3 hybrid

I rode on the Columbia Trail rail trail north from High Bridge borough in NJ, while Glen crossed the river (S Branch of the Raritan) below the Lake Solitude dam to ride mtb trails off Nassau Rd.

Mid 60s and mostly cloudy, though the sun was peeking out during the last part of the ride. Checked out the pump track near parking (about a dozen kids riding there), then started back on the trail to intercept Glen which I did within minutes of heading out.

A lot of faerie/gnome/elf villages have been set up along the trail, particularly within a mile or two of parking areas...most consist of some birdhouses and figurines. There was also a plastic-dinosaur village shortly before I turned around close to 4 miles up the trail from where I started. ;-)



Sunday Oct 18, 2020 #

11 AM

Walking warm up/down 5:28 intensity: (12 @0) + (2:31 @1) + (2:45 @2) 0.36 km (15:19 / km) +14m 12:52 / km
ahr:100 max:116 shoes: Inov8 ORoc280-B 2013-10

To start.

Orienteering 1:57:24 intensity: (2:58 @0) + (1:03:03 @1) + (43:58 @2) + (6:34 @3) + (51 @4) *** 5.07 km (23:08 / km) +148m 20:11 / km
ahr:101 max:146 spiked:17/19c shoes: Inov8 ORoc280-B 2013-10

UsynligO Dusk O course at Stony Run north of Stroudsburg. Mid 50s and mostly sunny.

Fun course, but I went slowly (taped both ankles) to avoid any more ankle twists on the rocky ground which was in a lot of places. Woods were open where mapped as white; green was largely smaller pine saplings. Lots of blueberry in some places but not all over; lots of ferns too. Visibility excellent except in the saplings.

Waited for tone a couple times (#5-boulder especially), and left #4 in wrong direction, but otherwise had a great time given the ankle problem. Nice area.

5 PM

Walking 33:49 intensity: (19 @0) + (22:16 @1) + (11:14 @2) 2.85 km (11:52 / km)
ahr:98 max:111

A little bit extra around the neighborhood to get more distance.

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