Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Walking7 5:53:28 19.24(18:22) 30.96(11:25) 134420.3
  Orienteering1 1:27:41 2.41(36:27) 3.87(22:39) 5612 /13c92%152.8
  Yoga1 25:00
  Total8 7:46:09 21.65 34.84 19012 /13c92%573.1
  [1-5]7 7:03:18

«»
2:08
0:00
» now
SuMoTuWeThFrSa

Friday Oct 30 #

3 PM

Walking 50:41 intensity: (10 @0) + (40:48 @1) + (9:25 @2) + (18 @3) 4.54 km (11:10 / km) +52m 10:34 / km
ahr:97 max:121 shoes: Altra Torin Plush4-silv

Hunting different street nodes in Friedensville. Drove there, then walked. About 46-47 and a bit breezy but not uncomfortable.

These two walks were actually one, but at some point I stopped my watch (to cross Saucon Creek Rd) and forgot to restart it until it was giving me a "switching screens" alert. I stopped the track, uploaded it to GC (had my phone with me), and saw I still had most of where I had been to that point, so started a new track from there. I missed the nuance of the start of Saucon Dr, but not much distance.

4 PM

Walking 15:40 intensity: (23 @0) + (14:05 @1) + (1:12 @2) 1.24 km (12:40 / km) +2m 12:33 / km
ahr:97 max:111 shoes: Altra Torin Plush4-silv

The rest of my circuit in Friedensville.

Thursday Oct 29 #

4 PM

Yoga 25:00 [0]

A bit of Silver Sneakers yoga because it's cold and wet outside.

Wednesday Oct 28 #

3 PM

Walking 1:17:23 intensity: (48 @0) + (1:09:17 @1) + (7:18 @2) 7.0 km (11:03 / km) +15m 10:56 / km
ahr:93 max:111 shoes: Altra Torin Plush4-silv

Went for distance rather than speed today, and knee is okay with that. Local streets. 55 and overcast, slightly breezy, and damp.

Tuesday Oct 27 #

1 PM

Walking 1:31:30 intensity: (2:19 @0) + (59:13 @1) + (28:10 @2) + (1:41 @3) + (7 @4) 9.06 km (10:06 / km) +16m 10:00 / km
ahr:98 max:140 shoes: Altra Torin Plush4-silv

More nodes. 55-58 degrees and mostly overcast, with sun peeking out occasionally.

Ankles felt okay throughout, but right knee isn't happy today.

Monday Oct 26 #

3 PM

Walking 1:17:47 intensity: (11:58 @0) + (1:04:12 @1) + (1:30 @2) + (7 @3) 6.63 km (11:44 / km)
ahr:88 max:123 shoes: Altra Torin Plush4-silv

HP and neighborhood, starting in the very light drizzle. None when we finished, just wet trails. About 56 and overcast, of course.

Sunday Oct 25 #

11 AM

Walking 19:08 intensity: (14 @0) + (4:54 @1) + (14:00 @2) 1.2 km (15:57 / km) +18m 14:50 / km
ahr:104 max:117 shoes: 2019 VJ Falcon 6.5 scot

Parking to start of Adv 1 UsynligO course designed by Greg A. Mid 40s and sunny. Rocky and sometimes eroded due to heavy four-wheel ATV use.

Orienteering 1:27:41 intensity: (1:36 @0) + (36:11 @1) + (36:47 @2) + (9:26 @3) + (3:39 @4) + (2 @5) *** 3.87 km (22:39 / km) +56m 21:07 / km
ahr:106 max:152 spiked:12/13c shoes: 2019 VJ Falcon 6.5 scot

UsynligO course at Stafford Meadows, Montage Mountain near Scranton (thanks, Greg!), Adv 1, 3.3 km.

Nice area with good visibility, but tough footing (ankles of steel needed!). I taped my ankles *and* took a hiking pole today to make keeping my balance easier.

There was abundant blueberry, from knee to waist high in places; and less abundant greenbriar (mostly in nominally wet areas mapped as marshes (but dry now), plus scattered smallish scrubby oaks and pines (I did also notice one hemlock). Rocky underfoot in many places (though not as much as at Stony Run!) so I was glad to have the hiking pole there. Rock features were mostly well-mapped, though in some cases the tone played when I wasn't near any outstanding rock.

I liked the hilltop control (#10, I think), from which I could see well across the valley. I approached from below the large cliff line, but the view might be even better from above the cliffs. I dropped down to the trail in a rocky but passable area and only later noticed a distinct trail a bit to the north in the terrain (do the ATVs go up there???) and on the map.

1 PM

Walking 21:19 intensity: (23 @0) + (5:27 @1) + (14:04 @2) + (1:25 @3) 1.29 km (16:28 / km) +31m 14:42 / km
ahr:105 max:135 shoes: 2019 VJ Falcon 6.5 scot

Walk back to parking, taking a slightly different route (less used so less rocky).

« Earlier | Later »