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Training Log Archive: JanetT

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Walking8 7:42:32 26.11(17:43) 42.01(11:01) 235569.9
  Walk/Jog1 1:00:23 3.45(17:29) 5.56(10:52) 174108.9
  Yoga1 50:0050.0
  Total10 9:32:55 29.56 47.57 409728.8
  [1-5]10 9:18:56

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Saturday Nov 28 #

11 AM

Walk/Jog 1:00:23 intensity: (1:12 @0) + (28:50 @1) + (17:08 @2) + (9:46 @3) + (44 @4) + (2:43 @5) 5.56 km (10:52 / km) +174m 9:24 / km
ahr:107 max:164 shoes: Altra Torin Plush4-silv

More streets. I conquered Applebutter Hill Rd. And Saucon Ridge Rd.

Hilly walk. And the only jogging I did was downhill on Saucon Ridge Rd.

Low 50s with part sun and clouds. Breeze from the west.
2 PM

Walking 48:14 intensity: (10 @0) + (12:48 @1) + (34:38 @2) + (38 @3) 4.54 km (10:38 / km) +12m 10:29 / km
ahr:103 max:134 shoes: Altra Torin Plush4-silv

A couple more roads in the Corporate Park across 309. A bit sunnier than this morning, but breezier.

Friday Nov 27 #

11 AM

Walking 1:22:58 intensity: (1:13:02 @1) + (8:10 @2) + (1:42 @3) + (4 @4) 7.96 km (10:25 / km) +25m 10:16 / km
ahr:99 max:140 shoes: Altra Torin Plush4-silv

Completed a couple more roads in Upper Saucon for CityStrides. HR spikes are bogus; no HR strap, just the wrist sensor.

57 and mostly overcast, very light breeze if any.

Considered going out for another couple miles after lunch because it's so nice for walking, but my legs are saying, "No; rest."

Thursday Nov 26 #

1 PM

Walking (Rail trail) 1:41:35 intensity: (5:06 @0) + (1:34:13 @1) + (1:36 @2) + (40 @3) 8.35 km (12:10 / km) +54m 11:47 / km
ahr:91 max:129

Walked on the newly completed and opened rail trail section with Glen, south from Coopersburg through the rock cut (where they found dog-size dinosaur footprints) into Bucks County (and back). About 60 with sun periods and scattered clouds, a bit of breeze. The Brazilian teak boardwalk sections are beautiful.

Wednesday Nov 25 #

11 AM

Walking 1:25:15 intensity: (6:16 @0) + (50:53 @1) + (26:06 @2) + (2:00 @3) 7.8 km (10:56 / km) +72m 10:27 / km
ahr:97 max:126 shoes: Altra Torin Plush4-silv

Nodes/streets in Upper Saucon around Coopersburg. Near 50, mostly cloudy, with a SSW breeze.

Drivers of a couple of vehicles (one a rental truck) honked at me in greeting. Friendly? Or rude?

Tuesday Nov 24 #

4 PM

Walking 38:44 intensity: (18 @0) + (38:26 @1) 3.4 km (11:24 / km)
ahr:90 max:101

Neighborhood.

In the crepuscular light (had my eyes dilated this morning and they're still somewhat dilated light sensitive (since they use 2 drops in each...last year when I was there the technician noted my light coloration and said that made a difference so she used less, which was plenty for the task but didn't keep my eyes dilated as long).

Monday Nov 23 #

2 PM

Walking 50:15 intensity: (57 @0) + (44:01 @1) + (5:03 @2) + (14 @3) 4.53 km (11:06 / km) +72m 10:17 / km
ahr:95 max:124 shoes: Altra Torin Plush4-silv

Streets near the Blue Church (which isn't actually blue now) for which Blue Church Rd is named). About 47, sunny, and a bit breezier than yesterday (from the NW, so I chose this route on the SE side of the ridge).
3 PM

Walking 11:46 intensity: (8:51 @1) + (2:51 @2) + (4 @3) 1.12 km (10:32 / km)
ahr:99 max:121 shoes: Altra Torin Plush4-silv

And a bit more to finish of nodes on a section of Center Valley Parkway.
4 PM

Yoga 50:00 [1]

Deanna's gentle yoga class from this week (contentment).

Sunday Nov 22 #

1 PM

Walking 43:45 intensity: (16:42 @1) + (23:09 @2) + (3:54 @3) 4.32 km (10:07 / km)
ahr:106 max:134 shoes: Altra Torin Plush4-silv

Nodes near the Promenade Shops while Glen ran around Friedensville. Upper 40s with a light breeze from the east.

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