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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Feb 13:

activity # timemileskm+mload
  Walking5 4:15:08 15.64(16:19) 25.17(10:08) 130589.2
  Yoga1 1:00:0060.0
  Total6 5:15:08 15.64 25.17 130649.2
  [1-5]6 5:12:45

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Saturday Feb 13 #

2 PM

Walking 44:44 intensity: (4 @0) + (3:53 @1) + (34:40 @2) + (4:50 @3) + (1:17 @4) 4.52 km (9:53 / km) +12m 9:45 / km
ahr:111 max:148 shoes: Altra Torin Plush4-silv

Neighborhoods. 27 and cloudy

Friday Feb 12 #

Note
(rest day)

Thursday Feb 11 #

2 PM

Walking 51:10 intensity: (2:54 @1) + (5:24 @2) + (6:53 @3) + (35:59 @4) 5.07 km (10:06 / km)
ahr:135 max:151 shoes: Altra Torin Plush4-silv

Neighborhoods, 31 and overcast

Pretty sure heart rate info is bogus. (No strap; just the wrist sensor.)



Wednesday Feb 10 #

2 PM

Walking 28:25 intensity: (1:45 @1) + (12:11 @2) + (10:51 @3) + (3:36 @4) + (2 @5) 2.96 km (9:36 / km)
ahr:120 max:152 shoes: Altra Torin Plush4-silv

Quick walk around the neighborhood before a jaunt out for a few groceries and coffee from Starbucks....

A neighbor stopped to chat just as I approached the driveway so I stopped the watch there.

31 and partly sunny.

Tuesday Feb 9 #

2 PM

Walking 1:00:00 intensity: (13 @0) + (8:19 @1) + (28:32 @2) + (18:58 @3) + (3:58 @4) 5.89 km (10:11 / km) +55m 9:44 / km
ahr:114 max:147 shoes: Altra Torin Plush4-silv

Funky sailboat loop with a bit of the town park tacked on. I explored what had been plowed (the road, the first two parking lots, and the path down as far as the bathroom/maintenance building).

31 and overcast with a bit of sun at the end. Jogged from the corner to the house to make an hour even.

Monday Feb 8 #

2 PM

Walking 1:10:49 intensity: (2:06 @0) + (32:42 @1) + (34:05 @2) + (1:56 @3) 6.72 km (10:32 / km) +63m 10:04 / km
ahr:102 max:133 shoes: Altra Torin Plush4-silv

Out West Hopewell plus a bit of Chestnut Hill, and back. About 27 and sunny, hardly any breeze.

Sunday Feb 7 #

Yoga 1:00:00 [1]

Deanna's Float on 1/2 video including half-moons

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