Training Log Archive: JanetTIn the 7 days ending Mar 22, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:09:39 *** 4.03 km (17:16 / km) +74m 15:50 / km
ahr:129 max:166 spiked:12/14c shoes: Inov8 ORoc280-B 2013-10
Walking (CMTR Spring) 1:14:47 6.8 km (11:00 / km) +71m 10:27 / km
ahr:105 max:134 shoes: Altra Torin Plush4-silv
Walking 33:36 2.83 km (11:53 / km) +16m 11:33 / km
ahr:94 max:109 shoes: Altra Torin Plush4-silv
Hiking (CMTR Spring) 1:29:21 5.47 km (16:20 / km) +177m 14:04 / km
ahr:115 max:145 shoes: 2015 Altra LP2.0-9 lime
Walking (CMTR Spring) 47:58 3.44 km (13:58 / km)
ahr:90 max:124 shoes: Altra Torin Plush4-silv