Training Log Archive: JanetTIn the 7 days ending Mar 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking (CMTR Spring) 1:19:25 * 5.38 km (14:45 / km) +23m 14:27 / km
ahr:98 max:122 shoes: Altra Torin Plush4-silv
Walking 1:13:42 * 6.5 km (11:21 / km) +92m 10:36 / km
ahr:100 max:128 shoes: Altra Torin Plush4-silv
Orienteering race 1:11:22 *** 4.01 km (17:47 / km) +159m 14:51 / km
ahr:128 max:161 spiked:7/8c shoes: Inov8 ORoc280-B 2013-10
Walking (CMTR Spring) 1:25:03 * 5.36 km (15:52 / km) +20m 15:35 / km
ahr:93 max:132
Orienteering race 1:09:39 *** 4.03 km (17:16 / km) +74m 15:50 / km
ahr:129 max:166 spiked:12/14c shoes: Inov8 ORoc280-B 2013-10