Training Log Archive: JanetTIn the 7 days ending Apr 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (CMTR Spring) 1:06:10 *** 4.14 km (15:58 / km) +125m 13:53 / km
ahr:129 max:163 spiked:8/11c shoes: Inov8 ORoc280-B 2013-10
Walking (CMTR Spring) 50:00 4.83 km (10:22 / km) +87m 9:30 / km
ahr:101 max:130 shoes: Altra Torin Plush4-silv
Walking (CMTR Spring) 58:02 5.21 km (11:08 / km) +93m 10:13 / km
ahr:105 max:133 shoes: 2015 Altra LP2.0-9 lime
Walking 3:37 0.32 km (11:12 / km)
ahr:92 max:99 shoes: Altra Torin Plush4-silv
Hiking 17:39 * 1.0 km (17:39 / km) +5m 17:13 / km
ahr:107 max:145 shoes: Inov8 ORoc280-B 2013-10
Orienteering (Brownell short adv) 1:29:48 ***** 3.78 km (23:45 / km) +52m 22:14 / km
ahr:119 max:162 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Hiking 48:40 3.45 km (14:05 / km) +102m 12:17 / km
ahr:83 max:110 shoes: 2019 Altra LP4.0 9 rspb