Training Log Archive: JanetTIn the 7 days ending Apr 19, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 37:59 3.58 km (10:37 / km) +51m 9:55 / km
ahr:97 max:137 shoes: 2015 Altra LP2.0-9 lime
Orienteering race (Brown) 1:36:55 *** 6.12 km (15:50 / km) +185m 13:45 / km
ahr:132 max:167 spiked:8/8c shoes: Inov8 ORoc280-B 2013-10
Hiking 49:36 3.26 km (15:13 / km) +78m 13:35 / km
ahr:106 max:133 shoes: 2015 Altra LP2.0-9 lime
Hiking (CMTR Spring) 1:32:49 4.8 km (19:20 / km) +52m 18:20 / km
ahr:89 max:123 shoes: Altra Torin Plush4-silv
Hiking 21:39 1.32 km (16:26 / km) +6m 16:04 / km
ahr:109 max:162 shoes: Inov8 ORoc280-B 2013-10
Orienteering (Adv 1-Score O) 1:32:48 **** 4.22 km (22:00 / km) +57m 20:37 / km
ahr:119 max:151 spiked:10/13c shoes: Inov8 ORoc280-B 2013-10