Training Log Archive: JanetTIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:46:18 4.16 km (25:32 / km) +46m 24:11 / km
ahr:83 max:141
Walking warm up/down 6:30 0.34 km (19:21 / km)
ahr:92 max:110 shoes: 2019 VJ Falcon 6.5 scot
Walking warm up/down 6:09 0.34 km (18:02 / km) +26m 13:08 / km
ahr:119 max:147 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race 46:35 *** 2.9 km (16:04 / km) +39m 15:02 / km
ahr:121 max:143 spiked:8/10c shoes: 2019 VJ Falcon 6.5 scot
Walking 1:59:14 4.31 km (27:39 / km) +10m 27:20 / km
ahr:78 max:134
Walking warm up/down 25:58 1.78 km (14:36 / km) +120m 10:55 / km
ahr:110 max:149 shoes: Inov8 ORoc280-B 2013-10
Orienteering 1:26:04 *** 5.04 km (17:05 / km) +143m 14:58 / km
ahr:134 max:165 spiked:9/12c shoes: Inov8 ORoc280-B 2013-10
Walking warm up/down 40:05 2.64 km (15:10 / km) +152m 11:47 / km
ahr:114 max:145 shoes: 2019 VJ Falcon 6.5 scot
Orienteering race 1:10:28 *** 5.16 km (13:39 / km) +157m 11:51 / km
ahr:138 max:169 spiked:9/11c shoes: 2019 VJ Falcon 6.5 scot
Note
Orienteering race (Sprint) 21:01 *** 2.76 km (7:37 / km) +42m 7:05 / km
ahr:142 max:164 spiked:15/16c shoes: 2019 VJ Falcon 6.5 scot
Note
Note
Walking warm up/down 14:00 0.79 km (17:39 / km) +18m 15:49 / km
ahr:100 max:116 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 37:40 **** 2.3 km (16:23 / km) +41m 15:02 / km
ahr:135 max:176 spiked:10/10c shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 57:06 *** 4.24 km (13:28 / km) +80m 12:18 / km
ahr:135 max:164 spiked:8/9c shoes: Inov8 ORoc280-B 2013-10
Walking warm up/down 49:44 3.57 km (13:55 / km) +91m 12:21 / km
ahr:108 max:134 shoes: 2017 Inov8 ArcticClaw 300
Orienteering race 1:25:47 **** 4.07 km (21:06 / km) +71m 19:25 / km
ahr:117 max:158 spiked:11/14c slept:6.5 shoes: 2017 Inov8 ArcticClaw 300