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Training Log Archive: Lewis T

In the 1 days ending Sep 23, 2009:

activity # timemileskm+m
  Short Run1 34:00 4.35(7:49) 7.0(4:51)
  Total1 34:00 4.35(7:49) 7.0(4:51)

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Wednesday Sep 23, 2009 #

Short Run tempo 34:00 [4] 7.0 km (4:51 / km)

Went a tempo run with dougie. Was really gd but powered away from hill for the last kilometre. Pleased with my time considering the really bad fields I had to go through.

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