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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Orienteering1 12:40 1.49(8:30) 2.4(5:17) 20
  Warm up/down1 10:00
  Total1 22:40 1.49 2.4 20

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Th

Thursday Sep 24, 2009 #

Orienteering race 12:40 [5] 2.4 km (5:17 / km) +20m 5:04 / km

Went to park race at Harris park. Had a gd fast run.

Warm up/down 10:00 [1]

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