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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering1 38:27 3.79(10:09) 6.1(6:18) 20
  Total1 38:27 3.79(10:09) 6.1(6:18) 20

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Su

Sunday Sep 27, 2009 #

Orienteering 38:27 [5] 6.1 km (6:18 / km) +20m 6:12 / km

Ran 6th leg at pp, had a gd run except control 18 (losed 2 mins) and control 20 (1 min), went out at the start in 5th place and came back in 5th place so happy with that. Enjoyed the weekend.

Note

Nice easy week. Hard week next. Looking forward to some o training next weekend with NW!

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