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Training Log Archive:
Lewis T
In the 1 days ending Sep 20, 2016:
activity
#
time
miles
km
+m
Running
1
1:05:00
8.08
(8:03)
13.0
(5:00)
Total
1
1:05:00
8.08
(8:03)
13.0
(5:00)
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Tu
Tuesday Sep 20, 2016
#
Running
1:05:00
[
4
] 13.0 km (5:00 / km)
Session at Falkirk (Calendar Park). 12*1 min (1 min recovery). Fairly consistent session. Hitting between 310m and 320m per rep. Good to run in a group again, keeps you motivated throughout the session.
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