Training Log Archive: Lewis TIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
S&C 45:00 [3]
Gym with K. After the spin session we did some strength work. Med ball sets, wobble board set with med ball, 5*30 box jumps, 5*6 25kg lunges (on each leg). Good session and enjoying the new gym. Lots of equipment and lots of space too.
Cycling (Spin) 20:00 [3]
Spin with various efforts put in to make it more enjoyable.