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Training Log Archive: Lewis T

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 31:00 4.1(7:34) 6.6(4:42)
  Total1 31:00 4.1(7:34) 6.6(4:42)

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Th

Thursday Sep 29, 2016 #

Running 31:00 [3] 6.6 km (4:42 / km)

Quick lunchtime session. 2*9 min efforts, basically two stretches of the railway line. 1st - 2.25km 2nd - 2.43km. Picked up the pace on the last one without knowing as the wind was all over the spot. Tough little session.

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