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Training Log Archive: Lewis T

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  S&C1 1:00:00
  Cycling1 23:30 6.09(3:52) 9.8(2:24) 150
  Total1 1:23:30 6.09 9.8 150

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Mo

Monday Oct 3, 2016 #

Note
(rest day)

Legs tired from the weekend.

S&C 1:00:00 [3]

FVO circuits

Cycling 23:30 [3] 9.8 km (2:24 / km) +150m 2:14 / km

Quick cycle to Dunblane for FVO circuits. Nice to get back out on the bike for a spin

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