Training Log Archive: Lewis T

In the 1 days ending Oct 5, 2016:

activity

time

miles

Orienteering

35:00

2.8

(12:31)

4.5

(7:47)

150

Running

10:00

0.99

(10:04)

1.6

(6:15)

Total

45:00

3.79

(11:52)

6.1

(7:23)

150

0:45

0:00

Orienteering 35:00 [3] 4.5 km (7:47 / km) +150m 6:40 / km

Short training in Hermitage woods. Tough little area with the undergrowth at the moment, the map is not great but nice to get out with a map

Running 10:00 [3] 1.6 km (6:15 / km)

Slow jog round the football fields afterwards