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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Orienteering1 45:00 4.35(10:21) 7.0(6:26) 250
  Total1 45:00 4.35(10:21) 7.0(6:26) 250

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Wednesday Oct 12, 2016 #

Orienteering 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km

O-training at Polmaise

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