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Training Log Archive: Lewis T

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 43:50 5.59(7:50) 9.0(4:52)
  Total1 43:50 5.59(7:50) 9.0(4:52)

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Sa

Saturday Oct 15, 2016 #

Running 18:50 [3] 5.0 km (3:46 / km)

Sheffield Hallam parkrun, not feeling it this morning, died on the second lap

Running 25:00 [3] 4.0 km (6:15 / km)

WU/WD

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