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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 1:26:00 8.7(9:53) 14.0(6:09)
  Total1 1:26:00 8.7(9:53) 14.0(6:09)

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1:26
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Su

Sunday Oct 23, 2016 #

Orienteering 53:00 [3] 7.0 km (7:34 / km)

Easy round the green with K

Orienteering 33:00 [3] 7.0 km (4:43 / km)

Blast round the blue, working on control flow and planning ahead

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