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Training Log Archive: Lewis T

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running1 1:30:00 8.08(11:08) 13.0(6:55) 400
  Total1 1:30:00 8.08(11:08) 13.0(6:55) 400

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Sa

Saturday Feb 18, 2017 #

Running 1:30:00 [3] 13.0 km (6:55 / km) +400m 6:00 / km

Easy run with dad up to Coledale Hause and back. Feeling better today but still getting rid of all the s*** from the cold.

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