Orienteering2:21:00 [3] 16.0 km (8:49 / km) +550m7:31 / km
Tim Watkins - not a great race but my head wasn't really in it. Some good and also some not so good nav. Getting rid of the cobwebs. Knee slightly stiff afterwards
Running25:00 [3] 4.0 km (6:15 / km) +150m5:16 / km