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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Orienteering1 2:21:00 9.94(14:11) 16.0(8:49) 550
  Running1 25:00 2.49(10:04) 4.0(6:15) 150
  Total1 2:46:00 12.43(13:21) 20.0(8:18) 700

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Su

Sunday Feb 19, 2017 #

Orienteering 2:21:00 [3] 16.0 km (8:49 / km) +550m 7:31 / km

Tim Watkins - not a great race but my head wasn't really in it. Some good and also some not so good nav. Getting rid of the cobwebs. Knee slightly stiff afterwards

Running 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km

To/from start

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