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Training Log Archive: Lewis T

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 44:00 4.35(10:07) 7.0(6:17) 300
  Total1 44:00 4.35(10:07) 7.0(6:17) 300

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Th

Thursday Apr 20, 2017 #

Running 44:00 [3] 7.0 km (6:17 / km) +300m 5:11 / km

Up Dumyat via lots of tussochs, back down the main path.

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