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Training Log Archive: Lewis T

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00) 150
  Total1 55:00 6.84(8:03) 11.0(5:00) 150

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Mo

Monday Jul 17, 2017 #

Running 55:00 [3] 11.0 km (5:00 / km) +150m 4:41 / km

Steady run out through Kings Park, then a loop round Cambusbarron and back through Kings Park

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