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Training Log Archive: Lewis T

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 1:13:00 6.4(11:24) 10.3(7:05) 640
  Total1 1:13:00 6.4(11:24) 10.3(7:05) 640

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Tu

Tuesday Aug 22, 2017 #

Running 1:13:00 [3] 10.3 km (7:05 / km) +640m 5:24 / km

Getting some hills in. Up the south side of the Dumyat up the gully, then down the east side and round to the north side and back up dumyat
C • Great route 2

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