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Training Log Archive: Lewis T

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 100
  Total1 45:00 6.21(7:15) 10.0(4:30) 100

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Su

Sunday Sep 3, 2017 #

Running 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km

Steady run out round Kings Park, then on back round to the house via some new routes

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