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Training Log Archive: Lewis T

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 1:05:00 9.32(6:58) 15.0(4:20)
  Total1 1:05:00 9.32(6:58) 15.0(4:20)

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Th

Thursday Sep 7, 2017 #

Running 1:05:00 [3] 15.0 km (4:20 / km)

30*30sec lactate shuffles. 30 seconds slightly above threshold, 30 seconds below. Good session and felt like I paced it better

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