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Training Log Archive:
Lewis T
In the 1 days ending Sep 7, 2017:
activity
#
time
miles
km
+m
Running
1
1:05:00
9.32
(6:58)
15.0
(4:20)
Total
1
1:05:00
9.32
(6:58)
15.0
(4:20)
«
»
1:05
0:00
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Th
Thursday Sep 7, 2017
#
Running
1:05:00
[
3
] 15.0 km (4:20 / km)
30*30sec lactate shuffles. 30 seconds slightly above threshold, 30 seconds below. Good session and felt like I paced it better
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