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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Orienteering1 16:13 2.49(6:31) 4.0(4:03)
  Total1 41:13 5.59(7:22) 9.0(4:35)

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Wednesday Sep 13, 2017 #

Orienteering 16:13 [3] 4.0 km (4:03 / km)

FVO sprint at the uni. Solid run, better routechoice than last week and good control flow.

Running 25:00 [3] 5.0 km (5:00 / km)

WU/WD

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