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Training Log Archive: Lewis T

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 48:00 5.59(8:35) 9.0(5:20)
  Total1 48:00 5.59(8:35) 9.0(5:20)

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Sa

Saturday Sep 16, 2017 #

Running 48:00 [4] 9.0 km (5:20 / km)

Easy warm up with Kirsten round kings park followed by 15 mins at threshold (3:45min//km). Felt like hard work

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