Training Log Archive: Lewis TIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
6*1km (1min rest) with Fanni on the Doune railway line.
1. 3.23 (keen)
2. 3.30 (Sollid)
3. 3.28 (relaxed)
4. 3.31 (Solid)
5. 3.30 (Solid)
6. 3.36 (Tired)
Good session, running about 10s quicker per kilometre than I was when I did this session last year sometime. Fitter? Running with someone else makes you push that little bit more?
1. 3.23 (keen)
2. 3.30 (Sollid)
3. 3.28 (relaxed)
4. 3.31 (Solid)
5. 3.30 (Solid)
6. 3.36 (Tired)
Good session, running about 10s quicker per kilometre than I was when I did this session last year sometime. Fitter? Running with someone else makes you push that little bit more?