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Training Log Archive: Lewis T

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 44:00 6.52(6:45) 10.5(4:11)
  Total1 44:00 6.52(6:45) 10.5(4:11)

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Tu

Tuesday Nov 7, 2017 #

Running 44:00 [4] 10.5 km (4:11 / km)

Tempo loop of town. Feeling springy :)

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