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Training Log Archive: Lewis T

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 1:44:00 13.11(7:56) 21.1(4:56) 400
  Total1 1:44:00 13.11(7:56) 21.1(4:56) 400

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Fr

Friday Nov 10, 2017 #

Running 1:44:00 [3] 21.1 km (4:56 / km) +400m 4:30 / km

Afternoon run with Graham around the sights of Dunblane, Gathering Stone and back via Allan Water. Tired in the last 20 mins but it was a 'fasted run'. Solid training this week

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