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Training Log Archive: Lewis T

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 1:06:00 8.45(7:49) 13.6(4:51) 200
  Total1 1:06:00 8.45(7:49) 13.6(4:51) 200

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Mo

Monday Nov 13, 2017 #

Running 1:06:00 [3] 13.6 km (4:51 / km) +200m 4:31 / km

Loop down to Kings and around Torbrex, then out through Sauchie ponds, woods and back through Polmaise with Catriona

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