Training Log Archive: Lewis TIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Running 20:00 [3] 4.0 km (5:00 / km)
WU/WD
Orienteering 42:00 [3] 5.5 km (7:38 / km)
Stealth Night O with Graham. Some scrappy orienteering and some generally good stuff too. Still getting back into night o, with watching feet and map... work needed.