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Training Log Archive: Lewis T

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:50:00 13.67(8:03) 22.0(5:00) 500
  Total1 1:50:00 13.67(8:03) 22.0(5:00) 500

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Su

Sunday Nov 19, 2017 #

Running 1:50:00 [3] 22.0 km (5:00 / km) +500m 4:29 / km

Carleatheran from home. 11km up, 11km down. Nice run and put the burners on a little on the way down

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