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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Orienteering1 35:10 3.98(8:51) 6.4(5:30) 100
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:05:10 7.71(8:27) 12.4(5:15) 100

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Wednesday Nov 22, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km)

Orienteering 35:10 [4] 6.4 km (5:30 / km) +100m 5:06 / km

Braco night O. Good battle with Will and Peter all the way. Felt like I was cruising for the most part but was a little bloated (shouldn't of eaten that Bourneville chocolate bar...)

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