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Training Log Archive: Lewis T

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Running1 1:20:00 9.63(8:18) 15.5(5:10) 380
  Total1 1:20:00 9.63(8:18) 15.5(5:10) 380

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Wednesday Dec 13, 2017 #

Running 1:20:00 [3] 15.5 km (5:10 / km) +380m 4:36 / km

Out through Murry's wood, up to North Thirds, round and up to Lewis Hill. Blizzard conditions on the top but so much fun. Then down though Sauchie, ponds and home. Cold out, took a while to defrost

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