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Training Log Archive: Lewis T

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 1:05:00 7.64(8:30) 12.3(5:17) 250
  Total1 1:05:00 7.64(8:30) 12.3(5:17) 250

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Mo

Monday Jan 29, 2018 #

Running 1:05:00 [3] 12.3 km (5:17 / km) +250m 4:48 / km

Run with Schmidt after work

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