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Training Log Archive: Lewis T

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 1:10:00 7.77(9:01) 12.5(5:36) 350
  Total1 1:10:00 7.77(9:01) 12.5(5:36) 350

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Tu

Tuesday Jan 30, 2018 #

Running 1:10:00 [3] 12.5 km (5:36 / km) +350m 4:55 / km

Same session as last week on me tod. Wet and cold, no hanging about between sets and got home sharpish afterwards
C • Central AC 3

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